<![CDATA[Authentikora - Musings]]>Mon, 10 Jun 2024 16:40:19 -0700Weebly<![CDATA[On Grief...]]>Fri, 20 Oct 2023 07:55:16 GMThttp://authentikora.com/musings/on-grief
I’m writing to you today from a place of numbness and confusion. There is so much going on for me individually and in the world collectively. I was genuinely surprised by the outcome of the referendum, and feel hollow, overwhelmed, and worried about residing in a bubble of society where YES felt very possible. Even writing this right now I am overcome with confusion, knowing to some extent, the inherent complexity of this issue. It makes it really hard to know how to feel.

I am currently participating in a training by Francis Weller on how to hold Grief Rituals. Francis is the author of the book “The Wild Edge of Sorrow”, which outlines the 5 gates of grief.

It is probably the most meaningful thing I am learning at the moment. It feels increasingly relevant to be able to bring people together to share grief. We are only in month two of a five month training and I am struggling with impatience. I feel the need for this space to be created so desperately.

My habitual tendency is to jump in and just to do it anyway, and my learning edge is in waiting until the work has ripened within me.

And so it will not be until the end of the training that I hold such a space for grief, however in the meantime I would like to offer you some rituals and exercises that you can do to be with your feelings or your numbness in response to our global context.


SOME EXERCISES TO BE WITH GRIEF

  1. Writing prompts: Take one (or more) of these writing prompts. Set a timer (or don’t) and continue writing without pause. You may like to share what you have written with a close friend (with or without their feedback).
  • I remember
  • I mourn
  • I miss
  • I wish someone would ask me
  • I want to linger
  • Goodbye


2. Individual Ritual of Grief: Instruction for this ritual adapted from one by Francis Weller here.


3. Coming together in Ritual: Remember we are not meant to suffer alone. Please reach out to friends in an informal way or ask them to gather together with intention to hold all that is arising for each of you. A friend of mine, Hannah, has been holding tea ceremonies for our friendship group to sit with grief together. Remember you are the change you want to see.


What I am also offering currently is half price 1:1 sessions for the next month. Please reach out if you would like to be held in this way for all that is arising in you. Please remember your own individual problems are valid, even when there are other things happening on a larger scale.


May you have courage in your heart, my friend.
I hope to see you soon.
With love
Sophia
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<![CDATA[Your Need for the Sacred]]>Mon, 14 Aug 2023 11:33:01 GMThttp://authentikora.com/musings/your-need-for-the-sacred
(Psssst….Do you want to enhance your experience of reading this blog post? Put this track on and enjoy this short pondering about why I think we crave deeper relationships)


“Put succinctly, the essential need that goes unmet today, the fundamental need that takes a thousand forms, is the need for the sacred.”


These are the words of Charles Eisenstein. And when I read them, they feel like a deep-felt knowing.

When we seek to learn Authentic Relating, we move towards it from a desire for deeper connection, more intimate relationships, more aliveness, and less conflict. We want to have encounters with strangers that make both our days. We want to connect with the bus-driver and the check out person at Woolies.

We want to cry with our parents about death, and we want to laugh with our friends about life until our bellies ache.

And at the core of all these moments of connection is a heartfelt desire to be in touch with the sacred. We want to hold it, we want to breathe it in together, we want to experience it- together.

We want to catch a glimpse of it in the smile of an old lady on the train, or in the shy look of a child peeking back at you on the plane. We want to share the slowness of the sunrise of a new day with our spouses, and the last rays of sunshine at the close of another day with our families.

We want to be intimately closer to the sacredness of this human life, the sacredness of the mere capacity to come into contact with a complete stranger and share a moment where you are both momentarily happy. To be held by another as we grieve that everything that we love, we will one day lose.

And this is why we are drawn to Authentic Relating. Because we yearn for the sacred in the everyday encounters. We desire to take hold of the sacred in ourselves, in the other and in the moments of this one precious, sacred human life.

Photo: Ian Hamilton
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<![CDATA[Life as ritual.]]>Fri, 24 Feb 2023 09:23:48 GMThttp://authentikora.com/musings/life-as-ritual
The more we can bring ritual into our lives, the richer and deeper life becomes.
Ritual is amplified when people gather. 
When people come together to co-create, to lean on each other, to be witnessed, to be thanked, to honour this one precious life, we become the village that we lost and have forever since yearned for. 
Rituals of grief, gratitude, love, fear, tea, chocolate, dance, ecstasy.
Nothing is beyond reverence.

My intention today is to imbue everything I do with the presence and intentionallity of a ritual.

Ritual makes up such an important part of my life. Take my morning ritual for example...

First off I think there is a slight but incredibly important distinction between a morning ROUTINE and a morning RITUAL. A ROUTINE is a sequence of actions regularly followed to be efficient but a RITUAL is a routine with meaning, with intention. A RITUAL is a series of intentional meaningful practices that provide a sense of purpose plus enjoyment.

HOWEVER my morning ritual actually starts off with a morning ROUTINE! I get up and the first thing I do is scrape my tongue, poop, drink some lemon water. Then I exercise. If it wasn't a routine I would come up with every reason not to exercise. But because there is almost an unconsciousness to it now, I just do it. If I don't, I feel weird. I do the exercise that I feel is good for my body that day. It could be weights, dance, yoga. While I often enjoy once I have started there isn't a lot intentionality or meaning I derive from this practise. 

But then I do practises with the intention to return back to myself. This is the RITUAL. There is choice, thought, intuition, conscious decision making, and the intention is to return to self. There is also ENJOYMENT! This could include drinking cacao, meditating, journalling, doing kundalini kriya, or reading. I take time doing this as for me it is the foundation for everything else I do in the day.  Doing this provides meaning for me. It imbues my life with greater purpose. Because I do the practises for myself, but also knowing that I am practising to be more present, more loving, more kind to others in my life. 

So I guess what I am reiterating to myself as I write this, is the importance of intentionality in ritual AND in life to give meaning. Intention can be the difference between just a day and the best day of alignment, joy, and delight.

I'm so curious about your morning rituals or how you use intention in your life. Please let me know :)


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